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Udemy - The Essence of Meditation...
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Udemy - The Essence of Meditation Torrent content (File list)
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| Get Bonus Downloads Here.url 0.2 KB |
| ~Get Your Files Here !/1 - Introduction & Theory/1 - Defining Meditation and Mindfulness.mp4 86.2 MB |
| ~Get Your Files Here !/1 - Introduction & Theory/2 - Purpose of Meditation.mp4 57.4 MB |
| ~Get Your Files Here !/1 - Introduction & Theory/3 - Cultivating the Four Qualities.mp4 35.3 MB |
| ~Get Your Files Here !/1 - Introduction & Theory/4 - How to Practice Meditation.mp4 90.2 MB |
| ~Get Your Files Here !/1 - Introduction & Theory/5 - When to Meditate.mp4 46.4 MB |
| ~Get Your Files Here !/1 - Introduction & Theory/6 - Where to Meditate.mp4 28.3 MB |
| ~Get Your Files Here !/1 - Introduction & Theory/7 - How long Should We Meditate For.mp4 85.2 MB |
| ~Get Your Files Here !/2 - Cultivating Relaxation/1 - Overview.mp4 170.2 MB |
| ~Get Your Files Here !/2 - Cultivating Relaxation/2 - Body Scan.mp4 312.7 MB |
| ~Get Your Files Here !/2 - Cultivating Relaxation/3 - Yoga Nidra.mp4 255.2 MB |
| ~Get Your Files Here !/2 - Cultivating Relaxation/4 - Cellular Breathing.mp4 246.7 MB |
| ~Get Your Files Here !/3 - Cultivating Awareness/1 - Overview.mp4 171.5 MB |
| ~Get Your Files Here !/3 - Cultivating Awareness/2 - 7 Points of Posture.mp4 278.2 MB |
| ~Get Your Files Here !/3 - Cultivating Awareness/3 - Embodied Breathing.mp4 267.0 MB |
| ~Get Your Files Here !/3 - Cultivating Awareness/4 - Open Awareness.mp4 255.7 MB |
| ~Get Your Files Here !/4 - Emotional Regulation/1 - Overview.mp4 103.7 MB |
| ~Get Your Files Here !/4 - Emotional Regulation/2 - Letting Go.mp4 209.7 MB |
| ~Get Your Files Here !/4 - Emotional Regulation/3 - Four Foundations of Mindfulness.mp4 310.6 MB |
| ~Get Your Files Here !/4 - Emotional Regulation/4 - Dissolving Emotions.mp4 170.6 MB |
| ~Get Your Files Here !/5 - Cultivating Kindness and Compassion/1 - Overview.mp4 112.6 MB |
| ~Get Your Files Here !/5 - Cultivating Kindness and Compassion/2 - The Four Immeasurables.mp4 183.1 MB |
| ~Get Your Files Here !/5 - Cultivating Kindness and Compassion/3 - Heart of Tonglen.mp4 154.0 MB |
| ~Get Your Files Here !/5 - Cultivating Kindness and Compassion/4 - Buddha Nature.mp4 166.2 MB |
| ~Get Your Files Here !/6 - Living the Practice/1 - Applying Mindfulness to Everyday Life.mp4 181.5 MB |
| ~Get Your Files Here !/6 - Living the Practice/2 - Integrating Meditation Into Your Daily Life.mp4 139.1 MB |
| ~Get Your Files Here !/Bonus Resources.txt 0.1 KB |
- Torrent indexed: 3 weeks
- Torrent updated: Thursday 13th of November 2025 06:34:31 AM
- Torrent hash: 3826B50E8B08BE09F4E5C52AE9CEFC0232CD0AEF
- Torrent size: 4.0 GB
- Torrent category: Other
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