MasterClass - Matthew Walker Teaches the Science o...

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MasterClass - Matthew Walker Teaches the Science of Better Sleep torrent Torrent content (File list)
00.Class Workbook.pdf 12.1 MB
01.Meet Your Instructor.mp4 180.5 MB
02.What Is Sleep.mp4 466.6 MB
03.How Sleep Works.mp4 493.3 MB
04.Night Owl or Morning Lark.mp4 644.7 MB
05.The Buzz on Alcohol and Caffeine.mp4 780.5 MB
06.Prevent Sleep Debt.mp4 763.5 MB
07.Fire Up the Brain.mp4 764.3 MB
08.Sleep Across Our Life Span.mp4 548.5 MB
09.Overnight Therapy.mp4 413.2 MB
10.The Absurd Act of Dreaming.mp4 583.9 MB
11.Sleep and the Human Body.mp4 756.8 MB
12.Diet and Sleep.mp4 677.0 MB
13.Sleep to Thrive.mp4 578.9 MB
14.How to Sleep Better.mp4 703.1 MB
15.Reclaim Your Sleep.mp4 172.7 MB