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Gold Medal Bodies - Rings Two...
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Gold Medal Bodies - Rings Two Torrent content (File list)
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| About this DVD.txt 6.7 KB |
| About this DVD.nfo 9.5 KB |
| cover.jpg 82.9 KB |
| Ring 2_01 Getting Started.pdf 83.4 KB |
| Ring 2_02 Program Charts.pdf 201.9 KB |
| Ring 2_03 Training Manual.pdf 272.8 KB |
| Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression1.mp4 1.4 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression6.mp4 1.7 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression7.mp4 1.8 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression5.mp4 1.8 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression5.mp4 1.8 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression4.mp4 1.9 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression3.mp4 2.0 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression6.mp4 2.0 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression5.mp4 2.0 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression2.mp4 2.2 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression2.mp4 2.2 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression4.mp4 2.3 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression5.mp4 2.3 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression4.mp4 2.4 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression6.mp4 2.4 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression1.mp4 2.5 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression2.mp4 2.5 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression3.mp4 2.5 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverIceCreamMakers.mp4 2.6 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression3.mp4 2.6 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression7.mp4 2.6 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression4.mp4 2.7 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression5.mp4 2.7 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression3.mp4 2.8 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression2.mp4 2.9 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression2.mp4 2.9 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossWithTubeSetUp.mp4 3.0 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression2.mp4 3.0 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression6.mp4 3.0 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression1.mp4 3.1 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression6.mp4 3.1 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression3.mp4 3.1 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression2.mp4 3.1 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression3.mp4 3.1 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Handstand - 03.49/R2_HandstandProgression1.mp4 3.2 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Kip - 02.58/R2_FrontKipProgression1.mp4 3.2 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Iron Cross - 05.27/R2_IronCrossProgression4.mp4 3.3 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression3.mp4 3.3 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Roll - 03.22/R2_FrontRollProgression1.mp4 3.6 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverWithTube.mp4 3.7 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Back Kip - 03.36/R2_BackKipProgression4.mp4 3.7 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression5.mp4 3.8 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverProgression4.mp4 3.9 MB |
| Ring 2_04 Phase Workout Videos - 38.15/R2_PrepPhaseWorkoutB.mp4 4.5 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_FrontLeverWithTube.mp4 4.6 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Back Lever - 05.57/R2_BackLeverProgression1.mp4 4.7 MB |
| Ring 2_02 ExerciseTutorials - 34.04/Front Lever - 08.58/R2_PullToFLInvertedHang.mp4 4.8 MB |
| Ring 2_03 Supplemental Videos - 30.55/TubingForAssistance.mp4 4.8 MB |
| Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1and2WorkoutC_HandstandFocus.mp4 5.4 MB |
| Ring 2_04 Phase Workout Videos - 38.15/R2_PrepPhaseWorkoutA.mp4 5.5 MB |
| Ring 2_04 Phase Workout Videos - 38.15/R2_CoolDown.mp4 7.1 MB |
| Ring 2_04 Phase Workout Videos - 38.15/R2_Phase4FlowVersionA.mp4 7.7 MB |
| Ring 2_04 Phase Workout Videos - 38.15/R2_Phase4FlowVersionB.mp4 7.7 MB |
| Ring 2_03 Supplemental Videos - 30.55/RingSafety.mp4 8.9 MB |
| Ring 2_04 Phase Workout Videos - 38.15/R2_Phase3WorkoutA.mp4 9.3 MB |
| Ring 2_03 Supplemental Videos - 30.55/ArmPosition.mp4 9.7 MB |
| Ring 2_04 Phase Workout Videos - 38.15/R2_Phase2WorkoutB.mp4 9.7 MB |
| Ring 2_04 Phase Workout Videos - 38.15/R2_Phase2WorkoutA.mp4 9.8 MB |
| Ring 2_03 Supplemental Videos - 30.55/HowToBailSafely.mp4 10.4 MB |
| Ring 2_04 Phase Workout Videos - 38.15/R2_Phase3WorkoutB.mp4 10.8 MB |
| Ring 2_03 Supplemental Videos - 30.55/ShortWarmUpWithRings.mp4 11.1 MB |
| Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1WorkoutA_StraightArmDay.mp4 11.7 MB |
| Ring 2_04 Phase Workout Videos - 38.15/R2_Phase1WorkoutB_BentArmDay.mp4 13.7 MB |
| Ring 2_03 Supplemental Videos - 30.55/MountingYourRings.mp4 15.3 MB |
| Ring 2_01 Introduction - 15.08/R2_03_FinalThoughts.mp4 17.2 MB |
| Ring 2_03 Supplemental Videos - 30.55/RingsDaisyChain.mp4 19.5 MB |
| Ring 2_04 Phase Workout Videos - 38.15/R2_WarmUp.mp4 19.9 MB |
| Ring 2_01 Introduction - 15.08/R2_02_Programming.mp4 24.0 MB |
| Ring 2_01 Introduction - 15.08/R2_01_Intro.mp4 28.0 MB |
| Ring 2_03 Supplemental Videos - 30.55/TubeWarmUpForRings.mp4 28.7 MB |
- Torrent indexed: 9 years
- Torrent updated: Wednesday 31st of December 1969 09:00:00 PM
- Torrent hash: A9653C82B7A0EC77DDBFC9E370ABE6EFA22CDF6D
- Torrent size: 430.7 MB
- Torrent category: other
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